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    The Give Me Five℠ Program explores essential principles of balanced nutrition and physical fitness to support healthy lifestyle changes. The theoretical underpinnings stem from research in behavior
modification that builds self-efficacy, the belief that you have what it takes to accomplish what you set out to do.

    It is an outstanding value in a results-driven program designed to successfully motivate participants to make healthy choices to improve fitness and body image.

Simply put, it works!


  1. Body Composition & Fitness Assessment

  2. Weekly sessions personally designed for you

  3. Nutrition Education & Exercise Coaching